Assemble these ingredients & supplies:

  • old fashioned rolled oats (not instant, quick, or steel-cut)
  • Greek yogurt (regular yogurt is thinner; if you use it, you’ll need to reduce the amount of milk);
  • milk (any kind will work)
  • chia seeds; optional
  • half pint (1 cup) mason jars

Add oats, milk, yogurt, and chia seeds to jar, along with desired sweeteners or flavors

Put a lid on the jar and shake to combine.

Add fruit and stir gently until combined.

Place in fridge overnight and up to 2 days; maybe longer depending on the type and ripeness of the fruit. (non-banana lasts longer.)

Blueberry Maple measurements:

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1-1/2 teaspoons dried chia seeds
  • 2 teaspoons maple syrup (more or less to taste)
  • 1/4 cup blueberries (or enough to fill jar)

Apple Cinnamon measurements:

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1-1/2 teaspoons dried chia seeds
  • 1/2 teaspoon cinnamon
  • 1 teaspoon honey, optional (or substitute any preferred sweetener)
  • 1/4 cup unsweetened applesauce, or enough to fill jar

From:

http://www.theyummylife.com/Refrigerator_Oatmeal

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